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Our classes are fun, challenging, rewarding, and full of community. We get to work in these classes! Classes generally start with a dynamic warm up and mobility, some skill work and preparation for the WOD (workout of the day), the WOD itself, and then to finish things off…a few high fives and a cool down or some conditioning work.

CrossFit Kids (Ages 5-17)

We believe fitness and health is for everyone in the family. We offer CrossFit classes geared specifically for our younger members with a focus on FUN!

Personal Training

Our personal training gets you one-on-one with our experienced coaches. Your coach will help you line out your goals, establish a plan to reach them, and give you the tools, accountability, and encouragement you need along the way to achieve them.

Seniors CrossFit

CrossFit geared for the aging individual. More time spent on mobility and strength fundamentals to help you feel younger every year.

Nutrition Coaching

Health starts in the kitchen. We’ll work one-on-one to assess your current nutritional needs and build a custom diet plan that not only gets you to your goals, but is both manageable and sustainable over the long term!

Specialty Classes

We offer a variety of specialty classes. Including Seniors CrossFit, HomeSchool PE, and Competitors classes… We have something for everyone.

Our clients see incredible results

Achieve your goals at Refuge CrossFit.

  • Day One

    Increased brain functions and boosted mood.

  • Week One

    Improved energy and better health.

  • Month One

    Increased metabolism, changes in muscle mass & overall fitness.

  • Month Three

    See-it-in-the-mirror results.

  • Month Six

    Compliments from friends/family & a healthier, more efficient heart.

  • One Year

    Increased life expectancy, better bone density and mental health.


We have a fitness solution for every budget. Fill out the form to learn more about our memberships.

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